Wellbeing

Starting a new baby class  can feel a little daunting—especially if you're unfamiliar with sensory play, baby massage, or baby yoga . At...

From the very first weeks of life, babies are absorbing the world through their senses—touch, sight, sound, and movement. Sensory play...

Babies are natural explorers—constantly engaging with the world around them through movement, touch, and curiosity. Baby yoga harnesses...

At Babies and Buddies, connection is at the heart of everything. From baby massage to sensory play, our classes aren’t just about...

Living with anxiety and depression is like carrying an invisible weight that no one else can see. For those who haven’t walked this path, it’s hard to explain the sheer dread that can strike out of nowhere—the racing thoughts, the suffocating dizziness, and the gnawing knot in your stomach that refuses to let go. It’s isolating, exhausting, and relentless.

Becoming a parent is often described as a transformative and joyful experience, but for many mothers, this journey can be clouded by an unexpected and deeply challenging reality: postnatal depression (PND). If you're experiencing feelings of sadness, emptiness, or disconnection after having a baby, it’s important to know two things: you are not alone, and help is available.